Emotional Empowerment: Navigate Your Feelings With Confidence!
Learn with Teliesha.Sharee!
10 modules
English
Certificate of completion
Lifetime access
Unlock the power of your emotions and navigate them confidently for a happier YOU!
Overview
This course is designed to help teens develop emotional intelligence & gain confidence in managing your feelings effectively. You will learn various strategies and techniques to navigate your emotions in different situations, empowering you to lead a more peaceful & balanced life!
Key Highlights
Empowerment Through Understanding: Gain a deep understanding of your emotions, how they work, and why they matter.
Neurodiversity Celebration: Discover the beauty of neurodiversity as we explore different ways of thinking and being.
Self-Love and Self-Discovery: Uncover your strengths, boost your self-esteem, and learn to appreciate your individuality.
Teen-Friendly Learning: Engage with content designed specifically for teens, featuring relatable examples and interactive exercises.
Benefit from the expertise of a registered behavior therapist & instructional designer passionate about neurodiversity acceptance and self-love.
What you will learn
Learning Outcome 1
By the end of this course, you will have a solid understanding of emotional intelligence and its impact on various aspects of your life. You will be able to apply this knowledge to enhance your personal and professional relationships.
Learning Outcome 2
You will learn practical techniques and tools to identify, acknowledge, and express your emotions effectively. You will also gain insights into why certain emotions arise and how they influence your behavior and decision-making.
Learning Outcome 3
This course will equip you with valuable strategies to regulate and manage your emotions, enabling you to respond constructively to challenging situations. You will develop techniques to handle stress, anger, and other intense emotions more positively.
Learning Outcome 4
Developing self-awareness and empathy towards others is crucial for meaningful relationships. Through this course, you will enhance your ability to understand and connect with the emotions of others, fostering empathy, and improving communication.
Learning Outcome 5
During this course, you will build resilience and develop effective coping mechanisms to deal with emotional challenges. You will learn practical strategies to bounce back from setbacks, manage difficult emotions, and maintain emotional well-being.
Modules
Title
5 attachments
Copyright
1 page
Table of Contents
1 page
Table of Contents 2
1 page
Table of Contents 3
1 page
Table of Contents 4
1 page
Module 1: Introduction to Emotional Regulation
13 attachments
Lesson 1.1: The Range of Human Emotions
1 page
Emotions (definition)
1 page
Range of Emotions (examples)
1 page
Lesson 1.2: The Physical Expression of Emotions
1 page
Physical Emotions (definition)
1 page
Physical Emotions (examples)
1 page
Lesson 2.1: Importance of Emotional Regulation
1 page
Why Emotional Regulation Matters
1 page
Emotional Regulation (definition)
1 page
Emotional Regulation (examples)
1 page
Lesson 2.2: Coping Strategies
1 page
Coping Strategies (definition)
1 page
Coping Strategies (examples)
1 page
Module 2: Neurodiversity and Emotions
10 attachments
Lesson 2.1: Celebrating Differences
1 page
Celebrating Differences (definition)
1 page
Celebrating Differences (examples)
1 page
Lesson 2.2: How Neurodiversity Affects Emotions
1 page
Sensory Overload & Emotional Responses
1 page
Sensory Overload (definition)
1 page
Sensory Overload (examples)
1 page
Lesson 2.3: Embracing Emotional Diversity
1 page
Emotional Diversity (definition)
1 page
Emotional Diversity (examples)
1 page
Module 3: Self-Love & Emotional Well-Being
6 attachments
Lesson 3.1: The Power of Self-Love
1 page
Self-Love (definition)
1 page
Self-Compassion (examples)
1 page
Lesson 3.2: Boosting Self-Esteem
1 page
Self-Esteem (definition)
1 page
Self-Esteem (examples)
1 page
Module 4: Healing Through Creative Arts
5 attachments
Lesson 4.1: Expressing Emotions Through Art
1 page
Therapeutic Value of Art (definition)
1 page
Creative Exercises for Emotional Expression
1 page
Lesson 4.2: Art Therapy & Emotional Healing
1 page
Art Therapy (definition)
1 page
Module 5: Self-Advocacy and Empowerment
7 attachments
Lesson 5.1: Finding Your Voice
1 page
Self-Advocacy (definition)
1 page
Self-Advocacy (examples)
1 page
Lesson 5.2: Building Confidence & Empowerment
1 page
Building Confidence (definition)
1 page
Lesson 5.3: Fostering Understanding & Inclusivity
1 page
Inclusivity (definition)
1 page
Module 6: Building Emotional Resilience
3 attachments
Lesson 6.1: Developing Resilience Skills
1 page
Resilience Skills (definition)
1 page
Emotional Intelligence (definition)
1 page
Module 7: Putting It All Together
3 attachments
Lesson 7.1: Creating Your Emotional Toolkit
1 page
Emotional Toolkit (definition)
1 page
Daily Emotional Regulation
1 page
Module 8: Celebrating Your Emotional Journey
8 attachments
Lesson 8.1: Reflecting on Growth
1 page
Reflecting (definition)
1 page
Lesson 8.2: Moving Forward With Confidence
1 page
Feelings Check-In
1 page
Lesson 8.3: Emotional Zones
1 page
Four Colored Zones
1 page
What Zone Are You In?
1 page
Zone Ideas
1 page
Conclusion: Remember!
3 attachments
Thank You
1 page
Facilitator Resource Page
1 page
Contact Us
1 page
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
About the creator
Learn with Teliesha.Sharee!
Teliesha.Share is an author & behavior therapist who has always been driven by a deep passion for understanding the intricacies of the human mind & the art of healing. It was through life experiences that she recognized the profound impact that education and self-acceptance can have on personal well-being. This realization led to a remarkable transition into the world of instructional design.
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